![]() How to relax your mind by getting a good night’s sleepĬatching enough good-quality ZZZs every night is beneficial for so many areas of health. Who knows? They could be in a very similar situation to you, so you could be helping each other out. We’ve put together some tips to help you do just that!Įven the most introverted of us need contact with others, so don’t be afraid to pick up the phone. One useful thing you can do is learn how to relax your mind knowing how to calm down those thoughts and relax can help to relieve feelings of anxiety and stress. How to relax your mind when you’re stuck at homeĪs social creatures, isolation in any form can be quite stressful for us, making it's important to monitor your mental health. ![]() If you’re not a fan of meditative techniques – and some people do find it stressful trying to follow them – then you could try something more practical instead, such as taking a warm bath or spending time outside in nature. 14 A 2005 Japanese study found that practising guided imagery for 20 minutes a day could boost people’s moods, improve their health and reduce stress. Guided imagery – for this technique, close your eyes and think of a scene or location which makes you feel very calm and relaxed.12 In 2014, US researchers reported that meditation, especially mindfulness meditation, may lower stress levels, and curb anxiety. If your thoughts distract you, just let them go and return to your breath. Meditation, especially mindfulness – try sitting comfortably with your eyes closed, and pay attention to the present moment such as focusing on your breath.10 In a 2018 Indian study, 100 young, healthy men, practising 30 minutes of slow breathing five times a week for three months, experienced reduced stress levels and lower blood pressure. Slow breathing – this involves taking long, deep breaths, while aiming to clear your mind of distracting thoughts.If you’re looking for a scientifically proven way to relax, research shows there are some specific techniques that can activate your body’s relaxation response – they slow your heart rate and breathing, and reduce your blood pressure. Many people unwind listening to music, while others can get lost in a good book.Īnd although some of us may find activities like playing video games or watching TV can increase our stress levels, others say they release tension and aid relaxation. More and more of us now find it tougher to switch off amid the pressure to always be online, instantly responding to messages, notifications or emails. 6Īnother issue eating into our relaxation time is technology. 5Ī 2018 UK report by the Mental Health Foundation found that the top causes of stress include long-term health conditions, work, money worries and social media. To calm down from this state, you have to consciously take steps to soothe your nervous system – and that isn’t always easy in today’s busy modern world. The ‘fight or flight’ response to a stressful situation keeps your muscles tense, your heartbeat racing and your body on high alert. Prolonged stress is linked to long-term health problems, such as high blood pressure, obesity and diabetes, too. If you rarely relax, your stress levels could continue to rise, leading to a range of symptoms including 3: What happens if you don’t make time to relax?
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